Kevin McCarthy 10x0:40/0:20r row
1,424m
Meters
6:40.0
Time
2:20.4
Pace
79
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,132m |
| Overall Time | 10:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
September 23, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,424m | 2:20.4 | 126 | 734 | 28 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 27 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 27 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 29 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 29 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | |
| r708m |