Kevin McCarthy v1:40/0:20r...4 row
1,339m
Meters
6:40.0
Time
2:29.3
Pace
71
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,599m |
| Overall Time | 8:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
September 23, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,339m | 2:29.3 | 105 | 661 | 27 | |
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 28 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 27 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 27 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 28 | |
| r: 0:20 | 62m | |||||
| r260m |