Kevin McCarthy 5x500m/1:00r row
2,500m
Meters
11:54.2
Time
2:22.8
Pace
139
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 16:54.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
September 25, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 2,500m | 2:22.8 | 120 | 713 | 26 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | |
| r1,016m |