Kevin McCarthy v1:40/0:20r...3 row
1,064m
Meters
5:00.0
Time
2:20.9
Pace
59
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
September 25, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 28 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| r: 0:20 | 70m | |||||
| r206m |