Kevin McCarthy 5x500m/1:00r row
2,500m
Meters
11:52.3
Time
2:22.4
Pace
139
Calories
| Rest Distance | 994m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 16:52.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 29, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 2,500m | 2:22.4 | 121 | 716 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| r994m |