Kevin McCarthy 5x0:40/0:20r row
713m
Meters
3:20.0
Time
2:20.2
Pace
38
Calories
| Rest Distance | 337m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,050m |
| Overall Time | 5:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
September 29, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 713m | 2:20.2 | 127 | 736 | 29 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 29 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 29 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 29 | |
| r337m |