Kevin McCarthy 5x500m/1:00r row
2,500m
Meters
11:46.2
Time
2:21.2
Pace
142
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 16:46.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
September 30, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 2,500m | 2:21.2 | 124 | 727 | 26 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| r1,026m |