Kevin McCarthy v1:00/1:00r...4 row
2,101m
Meters
10:00.0
Time
2:22.7
Pace
117
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
September 30, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| r: 3:00 | 559m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 28 | |
| r: 4:00 | 22m | |||||
| r1,188m |