Kevin McCarthy 5x0:30/0:30r row
541m
Meters
2:30.0
Time
2:18.6
Pace
29
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
September 30, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| r498m |