Kevin McCarthy 4x500m/1:00r row

2,000m

Meters

9:41.8

Time

2:25.4

Pace

110

Calories

Rest Distance605m
Rest Time4:00.0
Overall Distance2,605m
Overall Time13:41.8
Average Watts114
Calories Per Hour691
Stroke Rate26
Drag Factor98

October 02, 2020 17:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:41.8 2,000m 2:25.4 114 691 26
2:32.9 500m 2:32.9 98 636 27
2:25.1 500m 2:25.1 115 694 26
2:22.2 500m 2:22.2 122 718 27
2:21.6 500m 2:21.6 123 724 28
r605m