Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:41.8
Time
2:25.4
Pace
110
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 13:41.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 02, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 26 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 27 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 28 | |
| r605m |