Kevin McCarthy v1:00/1:00r...3 row
1,298m
Meters
6:00.0
Time
2:18.6
Pace
73
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 02, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| r: 3:00 | 626m | |||||
| r1,238m |