Kevin McCarthy 4x0:30/0:30r row
427m
Meters
2:00.0
Time
2:20.5
Pace
23
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 845m |
| Overall Time | 4:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
October 02, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| r418m |