Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
5:28.1
Time
2:44.0
Pace
51
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 7:28.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 04, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 26 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 26 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 26 | |
| r367m |