Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
9:41.9
Time
2:25.4
Pace
109
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,825m |
| Overall Time | 13:41.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 06, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 26 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 27 | |
| r825m |