Kevin McCarthy v2000m/3:00r...4 row
5,000m
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 35:38.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 07, 2020 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000m | 2:21.8 | 123 | 721 | 26 | |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 26 | |
| r: 3:00 | 615m | |||||
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 26 | |
| r: 3:00 | 604m | |||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 27 | |
| r: 3:00 | 609m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | |
| r: 3:00 | 616m | |||||
| r2,444m |