Kevin McCarthy 4x0:30/0:30r row
436m
Meters
2:00.0
Time
2:17.6
Pace
24
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 827m |
| Overall Time | 4:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
October 07, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| r391m |