Kevin McCarthy 3x500m/1:00r row
1,500
Meters
7:27.5
Time
2:29.1
Pace
81
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 10:27.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
October 08, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 1,500 | 2:29.1 | 105 | 651 | 27 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 27 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 27 | |
| r532 |