Kevin McCarthy v1:00/1:00r...7 row
3,354m
Meters
16:00.0
Time
2:23.1
Pace
187
Calories
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 09, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,354m | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 398m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | |
| r: 3:00 | 594m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | |
| r: 4:00 | 800m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | |
| r: 3:00 | 601m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 407m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 213m | |||||
| r3,212m |