Kevin McCarthy v1:00/1:00r...2 row
624m
Meters
3:00.0
Time
2:24.2
Pace
34
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,000m |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
October 10, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | |
| r: 2:00 | 176m | |||||
| r376m |