Kevin McCarthy 10x0:40/0:20r row
1,451m
Meters
6:40.0
Time
2:17.8
Pace
79
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,124m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
October 11, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,451m | 2:17.8 | 134 | 759 | 28 | |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 29 | |
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 29 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 29 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 29 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 29 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 27 | |
| r673m |