Kevin McCarthy 3x1000m/2:30r row
3,000m
Meters
14:50.4
Time
2:28.4
Pace
165
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,513m |
| Overall Time | 22:20.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 12, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,000m | 2:28.4 | 107 | 668 | 25 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 25 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 27 | |
| r1,513m |