Kevin McCarthy 2x1000m/2:30r row
2,000m
Meters
9:47.7
Time
2:26.9
Pace
110
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 14:47.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 14, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 26 | |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 26 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 26 | |
| r1,011m |