Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:34.8
Time
2:17.4
Pace
58
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,418m |
| Overall Time | 6:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
October 14, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 27 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| r418m |