Kevin McCarthy 1x1000m/2:30r row
1,000m
Meters
4:39.4
Time
2:19.7
Pace
57
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,516m |
| Overall Time | 7:09.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
October 14, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 28 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 28 | |
| r516m |