Kevin McCarthy 3x0:30/0:30r row
317
Meters
1:30.0
Time
2:21.9
Pace
17
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 624 |
| Overall Time | 3:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
October 14, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 317 | 2:21.9 | 122 | 680 | 28 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 28 | |
| r307 |