Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
17:02.3
Time
2:26.0
Pace
194
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 23:02.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 16, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,500m | 2:26.0 | 112 | 686 | 27 | |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 27 | |
| r: 3:00 | 601m | |||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 27 | |
| r: 3:00 | 623m | |||||
| r1,224m |