Kevin McCarthy 7x0:40/0:20r row
1,006m
Meters
4:40.0
Time
2:19.1
Pace
56
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,490m |
| Overall Time | 7:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
October 16, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,006m | 2:19.1 | 130 | 746 | 28 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 29 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 29 | |
| r484m |