Kevin McCarthy 1x1000m/2:30r row
1,000m
Meters
5:03.3
Time
2:31.6
Pace
54
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,498m |
| Overall Time | 7:33.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 17, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 | |
| r498m |