Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
17:11.7
Time
2:27.3
Pace
193
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 23:11.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 17, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 3,500m | 2:27.3 | 109 | 676 | 26 | |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | |
| r: 3:00 | 604m | |||||
| 7:25.7 | 1,500m | 2:28.5 | 107 | 667 | 26 | |
| r: 3:00 | 535m | |||||
| r1,139m |