Kevin McCarthy 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
October 21, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 343 | 26 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 26 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 26 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 26 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 27 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 27 |