Kevin McCarthy 1x1000m/2:30r row
1,000m
Meters
4:54.0
Time
2:27.0
Pace
55
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,516m |
| Overall Time | 7:24.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
October 23, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | |
| r516m |