Kevin McCarthy v1:00/1:00r...2 row
632m
Meters
3:00.0
Time
2:22.4
Pace
35
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,252m |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 23, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 414m | |||||
| r620m |