Kevin McCarthy v2000m/3:00r...4 row
5,000
Meters
23:27.1
Time
2:20.7
Pace
284
Calories
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 35:27.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 24, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 726 | 26 | |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 703 | 26 | |
| r: 3:00 | 622 | |||||
| 6:54.7 | 1,500 | 2:18.2 | 133 | 755 | 26 | |
| r: 3:00 | 622 | |||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 27 | |
| r: 3:00 | 603 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 27 | |
| r: 3:00 | 591 | |||||
| r2,438 |