Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
5:05.9
Time
2:32.9
Pace
53
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 7:05.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
October 24, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 27 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 28 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 27 | |
| r215m |