Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
57
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,216m |
| Overall Time | 6:35.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
October 27, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | |
| r216m |