Kevin McCarthy v1:40/0:20r...2 row
705m
Meters
3:20.0
Time
2:21.8
Pace
40
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 844m |
| Overall Time | 4:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
October 27, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 705m | 2:21.8 | 123 | 722 | 27 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 27 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 27 | |
| r: 0:20 | 73m | |||||
| r139m |