Kevin McCarthy 1x500m/1:00r row
500m
Meters
2:21.1
Time
2:21.1
Pace
28
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 687m |
| Overall Time | 3:21.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
October 16, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 28 | |
| r187m |