Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:49.0
Time
2:24.5
Pace
56
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,438m |
| Overall Time | 6:49.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
October 28, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| r438m |