Kevin McCarthy v1:40/0:20r...9 row
3,054m
Meters
15:00.0
Time
2:27.3
Pace
166
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,003m |
| Overall Time | 19:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 31, 2020 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 25 | |
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 26 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 26 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 26 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 26 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 25 | |
| r: 2:00 | 409m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 25 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 26 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:20 | 67m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 26 | |
| r: 0:20 | 74m | |||||
| r949m |