Kevin McCarthy v1:00/1:00r...4 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
November 03, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| r: 3:00 | 604m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | |
| r: 4:00 | 809m | |||||
| r2,019m |