Kevin McCarthy v1:00/1:00r...2 row
613m
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,214m |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
November 03, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| r: 1:00 | 200m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | |
| r: 2:00 | 401m | |||||
| r601m |