Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
57
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,399m |
| Overall Time | 6:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
November 04, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| r399m |