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Kevin McCarthy 13x500m/1:00r row

6,500

Meters

32:39.5

Time

2:30.7

Pace

352

Calories

Rest Distance2,562
Rest Time13:00.0
Overall Distance9,062
Overall Time45:39.5
Average Watts102
Calories Per Hour651
Stroke Rate26
Drag Factor98

November 07, 2020 19:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:39.5 6,500 2:30.7 102 651 26
2:34.0 500 2:34.0 96 629 26
2:28.1 500 2:28.1 108 670 27
2:25.6 500 2:25.6 113 690 26
2:25.4 500 2:25.4 114 691 27
2:24.1 500 2:24.1 117 702 27
2:25.5 500 2:25.5 114 691 28
2:22.3 500 2:22.3 121 718 27
2:26.3 500 2:26.3 112 684 27
2:24.3 500 2:24.3 116 700 27
2:26.5 500 2:26.5 111 683 27
3:10.9 500 3:10.9 50 473 21
2:29.0 500 2:29.0 106 664 26
2:37.5 500 2:37.5 90 608 26
r2,562