Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:09.8
Time
2:23.2
Pace
84
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 10:09.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
November 10, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 26 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | |
| r550m |