Kevin McCarthy v2000m/3:00r...3 row
4,354m
Meters
21:20.7
Time
2:27.0
Pace
195
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 30:20.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
November 11, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 4,354m | 2:27.0 | 110 | 678 | 26 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | |
| r: 3:00 | 607m | |||||
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 26 | |
| r: 3:00 | 601m | |||||
| 4:22.3 | 854m | 2:33.5 | 97 | 632 | 26 | |
| r: 3:00 | 0m | |||||
| r1,208m |