Kevin McCarthy 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
November 14, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 25 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 26 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 26 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 26 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 27 |