Kevin McCarthy 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
November 17, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 281 | 25 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 56 | 25 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 56 | 25 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 55 | 25 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 56 | 26 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 27 |