Kevin McCarthy v2000m/3:00r...2 row
3,500m
Meters
16:43.8
Time
2:23.4
Pace
197
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 22:43.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
November 18, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 3,500m | 2:23.4 | 119 | 708 | 26 | |
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 26 | |
| r: 3:00 | 606m | |||||
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 26 | |
| r: 3:00 | 20m | |||||
| r626m |