Kevin McCarthy 23:04 row
4,609
Meters
23:04.0
Time
2:30.1
Pace
250
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 20, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.0 | 4,609 | 2:30.1 | 103 | 650 | 250 | 25 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 23:04.0 | 577 | 2:39.4 | 86 | 586 | 30 | 25 |