Kevin McCarthy 23:04 row
4,609m
Meters
23:04.0
Time
2:30.1
Pace
250
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
November 20, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.0 | 4,609m | 2:30.1 | 103 | 655 | 25 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 23:04.0 | 577m | 2:39.4 | 86 | 597 | 25 |