Kevin McCarthy 3000m row
3,000m
Meters
13:48.8
Time
2:18.1
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
November 20, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 26 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 27 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 26 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 27 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 27 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 27 |